Fitness Daidaitacce Dumbbells Saita Na Siyarwa
Gabatarwar Samfur
Canjin Toshe Nauyi Mai Saurin - Ba zai wuce daƙiƙa ɗaya ba, kawai yi amfani da hannu ɗaya don jujjuya sandar riƙon, kuma ji “DANNA”, an zaɓi nauyi nan da nan.
Ya dace da Ƙwararru da mafari -YolandaDaidaitaccen dumbbell yana ba da kewayon nauyi mai yawa daga4KG,9KG,14KG,19KG da 24KG.Zai iya kawo jin daɗin motsa jiki yayin horo ga ƙwararru da masu farawa.
Amintacciya da Karami - Wannan dumbbell mai daidaitacce yana da Tsarin ƙugiya mai aminci a cikin Farantin Weight.Zai iya hana raguwar farantin nauyi yayin motsa jiki.A halin yanzu, a cikin iyaka motsa jiki wuri, Yana hadawa mahara nauyi tubalan cikin daya da za a iya adana a gida ko dakin motsa jiki.
Anti-tsatsa Weight Plate - An yi faranti masu nauyi da Silicon Satar Sheet.An shafe foda don maganin tsatsa.
(1) Dumbbells wani nau'i ne na kayan taimako don ɗaukar nauyi da motsa jiki, waɗanda suka fi ƙanƙara.Hasken dumbbells suna auna nauyin 1, 2, 3, 5, 8, 12 fam, da dai sauransu, kuma dumbbells masu nauyi suna auna kilo 10, 15, 30, da sauransu.An ambaci sunan Dumbbell saboda babu sauti yayin aikin.
(2) Dumbbell kayan aiki ne mai sauƙi da ake amfani dashi don ƙarfafa ƙarfin horo na tsoka.Babban kayan sa shine simintin ƙarfe, wasu kuma an rufe su da ruwan roba.
Siffofin Samfur
Ajiye sarari kuma adana kuɗi tare da saitunan nauyi daban-daban 5 akan kowane dumbbell.Babu buƙatar siyan duk saitin dumbbells, kuma babu buƙatar damuwa game da inda za ku adana duk ma'aunin ku.The Strongology daidaitacce dumbbell yana kula da hakan
M a cikin ƙira, kawai zaɓi nauyin da kuke so tare da sauƙaƙan juyi na hannu don saurin canje-canjen nauyi da sauƙi.Kowane dumbbell yana daidaita daga kawai 4kg zuwa 24kg
Mafi dacewa don jerin motsa jiki, tare da ma'auni don ƙaddamar da duk ayyukan motsa jiki na tsoka, kama daga ƙananan motsa jiki kamar Rotator Cuff Rotations, zuwa motsa jiki kamar Squats da Deadlifts.
Don matuƙar aminci da kwanciyar hankali, dumbbell chassis da kulle farantin tare da aminci tare da ingantacciyar ingantacciyar hanyar kulle farantin karfe, mai jujjuyawa kawai da zarar an dawo da dumbbell zuwa tashar jirgin ruwa.
Hannun riko mai laushi wanda ba ya zamewa yana ba da kulawar riko mai dadi da tsaro.An yi shi da ƙarfe mai nauyi Laser yanke ƙarfe na silicone wanda baya tsatsa ko shuɗe.Ƙarfin yin gyare-gyare yana rufe faranti masu ɗorewa don samar da ɗagawa mai santsi da motsa jiki mai natsuwa
Hannun:
Kyawawan kyan gani da salo, saitunan nauyi a bayyane suke a kallo
Don daidaita nauyi, kawai jujjuya hannun yayin da aka doki, sannan ɗaga dumbbell daga tashar jirgin ruwa.
Farantin nauyi:
Tare da ƙirar suturar sanyi, sa juriya, juriya mai ƙarfi mai ƙarfi
Ƙirar ƙira ta kulle dumbbells don kiyaye faranti a kulle da tsaro yayin amfani
Bayanin samfur
Alamar: Yolanda Fitness /DumbbellNau'in:Daidaitacce dumbbell /DumbbellAmfani: Multipurpose /Rage nauyi: 4/9/14/19/24KG /Kayayyakin faranti:Silicon Karfe Sheet /Girman Dumbbell: 45*22*18CM
Yadda ake amfani da dumbbells yadda ya kamata
A zamanin yau, maza da yawa sun zaɓi motsa jiki don motsa jiki.Waɗanne abubuwa ne ya kamata a kula da su yayin motsa jiki na dumbbells?Yawancin maza masu son kyan gani suna son kwatanta juna lokacin da suke motsa jiki.Ba su fi wanda ya ɗaga nauyi ko wanda ya ɗaga lokaci ɗaya ba.Sau da yawa, wannan a zahiri kuskure ne.
Ayyukan da sauri na ɗaga dumbbells da jujjuyawar jiki na sama suna da sauƙi don haifar da ciwon tsoka.A lokuta masu tsanani, zai haifar da hawaye na tsoka.Idan dumbbell ya yi nauyi sosai, haɗarin rauni zai karu.Bugu da ƙari, motsa jiki na dumbbell ya fi tasiri akan haɗin gwiwa.Abubuwan gyarawa kuma suna da girma sosai.Idan yana da sauri da yawa ko kuma yayi nauyi, yana iya haifar da lalacewa ga gidajen abinci.A lokaci guda, motsawa da sauri zai kara damuwa a kan tendons.Kodayake ana iya yin amfani da ƙarfin fashewa, akwai ƙarancin horo na tsoka, kuma ƙungiyar tsoka da aka yi niyya ba za a iya yin amfani da su yadda ya kamata ba, don haka kasa cimma tasirin dacewa.
Hanyar da ta dace don ɗaga dumbbells Don cimma matsakaicin sakamako na ɗaga dumbbells, ya kamata mu kula da madaidaicin matsayi.Da farko, tashi da ƙafafu, kuma nisa kada ta kasance babba.Ya isa ya zama nisan kafada.Ka kasance da kwanciyar hankali, ƙirji da ciki, hannaye na sama da ƙananan hannaye.Kwanakin hannaye yana da digiri 90, tafukan hannaye biyu suna fuskantar gaba, ƙullun hannu da idanu suna fuskantar juna, sannan kuma suna matsawa sama.Fitar da numfashi yayin turawa, kuma motsi dole ne ya kasance a hankali, zai fi dacewa da saurin gudu.Har ila yau, kocin yana tunatar da yawancin masu sha'awar dumbbell cewa idan kuna son dumbbells amma ba ku san abin da nauyin dumbbells ya dace da kanku ba, za ku iya zuwa kulob din motsa jiki na ƙwararru kuma ku nemi kocin ya taimake ku da horo mai ƙarfi.Tasirin motsa jiki, abu mafi mahimmanci shine cewa an inganta yanayin aminci na motsa jiki.
Abubuwan da ke buƙatar kulawa yayin motsa jiki tare da dumbbells:
Yi dumi sosai kafin motsa jiki.Dumbbells wani nau'in kayan aiki ne na kayan aiki don yin ƙarfin aiki.Ko horon ƙarfi ne ko gyaran jiki, yana iya taka rawa sosai.Lokacin amfani da dumbbells don dacewa, muna kuma buƙatar kula da wasu al'amura, don tabbatar da cewa muna amfani da dumbbells don motsa jiki lafiya, abu mafi mahimmanci shine cikakken dumi kafin motsa jiki, ciki har da minti 5-10 na horo na aerobic da manyan tsokoki. na jiki Mikewa;kada ku yi motsi da sauri, musamman ma kwanciyar hankalin kugu da ciki yana da matukar muhimmanci;Ya kamata a guje wa motsi na horarwa guda ɗaya, ma'auni na dukan jiki shine mafi mahimmanci.Bugu da ƙari, darussan ya kamata su kasance daidaitattun.Riƙe dumbbells.Kodayake atisayen ba su da wahala, dole ne su kasance daidaitattun.Idan ba a wurin ba, ƙila kun yi motsa jiki mara kyau.Lokacin da aka ɗaga gwiwar hannu a hankali, haɗin gwiwar gwiwar ya kamata a lanƙwasa matsakaicin matsakaici.Rauni;shakata bayan motsa jiki yana da tasiri ga ci gaban dogayen layi da madaidaicin tsokoki.
Amfanin motsa jiki na dogon lokaci na dumbbell
- Riko da dogon lokaci ga ayyukan motsa jiki na dumbbell na iya canza layin tsoka da haɓaka ƙarfin tsoka.Yin motsa jiki na dumbbell akai-akai zai iya sa tsokoki suyi karfi, ƙarfafa zaruruwan tsoka, da kuma ƙara ƙarfin tsoka.2. Yana iya motsa tsokoki na sama, kugu da tsokoki na ciki.Alal misali, lokacin yin zaman-up, riƙe dumbbells tare da hannaye biyu a bayan wuyansa na iya ƙara nauyin motsa jiki na ciki;rike dumbbells don lankwasawa na gefe ko jujjuya motsa jiki na iya yin motsa jiki na ciki da na waje na tsokoki;rike dumbbells madaidaiciya Ana iya motsa kafada da tsokoki na ƙirji ta ɗaga hannu gaba da gefe.3. Zai iya motsa jikin tsokoki na ƙasa.Kamar rike dumbbells don tsuguna sama da ƙafa ɗaya, tsuguna da ƙafa biyu da tsalle.Idan kun bi tsarin motsa jiki mai ma'ana da rayuwa mai ma'ana da hutu, da abinci na yau da kullun, zaku iya zama mafi dacewa.Dagewa da gano iyawar ku da ƙarfin ku tare da fahimtar ganowa.Tsayawa motsa jiki nishadi shine dacewa.Fitness shine kawai barin yanayin ku da motsa jiki a cikin hanyar da kuke bi.Ba tsari ba ne mai raɗaɗi da rikitarwa.Lokacin da kuka sayi dumbbells, ya kamata ku yi shi gwargwadon ƙarfin ku.Kada ku damu lokacin da kuka fara aikin dumbbells.Lokacin da kuka shirya yin aiki daga baya, zaku iya ƙara yawan motsa jiki.Akwai fa'idodi da yawa na motsa jiki na dumbbells.Dukansu maza da mata suna iya yin aiki.
Yadda ake bakin ciki makamai tare da dumbbells
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Dagawa dumbbell motsa jiki daya.Na farko, tsaya tare da kafafunku daban, kafada-nisa baya.Rike dumbbells a kowane hannu, shimfiɗa hannun hagu zuwa hagu da farko, kuma riƙe dumbbell tare da gwiwar hannun dama na lankwasa a bayanka.Sannan riƙe aikin na daƙiƙa 15, sannan canza hannu don yin aikin.Nace na minti 10 kowane lokaci.Dumbbell Dagawa 2 Na farko, tsaya tare da kafafunku a waje, nisa da kafada.Riƙe dumbbells a kowane hannu kuma rataye su da ƙafafu.Sa'an nan kuma ɗaga dumbbell sama da hannun hagu kuma ka shimfiɗa shi zuwa dama.Bayan daƙiƙa 15, canza hannaye don yin motsi.Yi shi na minti 10 a lokaci guda.Dumbbell Dagawa 3 Na farko, tsaya tare da kafafunku daban, nisan kafada.Riƙe dumbbells a kowane hannu kuma rataye su da ƙafafu.Sa'an nan kuma shimfiɗa hannuwanku a layi daya zuwa bangarorin biyu kuma ku motsa kafadun ku sama da ƙasa, ku ajiye hannayenku madaidaiciya.Yi wannan aikin na minti 10 a lokaci ɗaya.Dumbbell Lift Hudu Na Farko, tsaya tare da kafafunku daban, nisan kafada.Riƙe dumbbells a kowane hannu kuma rataye su da ƙafafu.Sa'an nan kuma ɗaga hannaye biyu sama tare, kiyaye hannayenku madaidaiciya.Riƙe wurin na tsawon daƙiƙa 15, sannan ku huta kafin ci gaba.Nace na minti 10 kowane lokaci.Darasi na ɗagawa na Dumbbell 5 Da farko, ku tsaya tare da ƙafafu a waje, faɗin kafaɗa, kuma ku karkatar da gwiwoyinku kaɗan.Riƙe dumbbells a kowane hannu kuma rataye su da ƙafafu.Sa'an nan kuma ɗaga hannuwan biyu a bayanka, riƙe motsi na tsawon daƙiƙa 15, sannan ka huta kafin ci gaba da yin motsi.Ci gaba da motsi na minti 10 a lokaci guda.Motsa Motsa Dumbbell 6 Na farko, tsaya tare da kafafunku a waje, nisan kafada.Riƙe dumbbells a kowane hannu kuma rataye su da ƙafafu.Sa'an nan kuma shimfiɗa hannaye biyu zuwa hagu da dama kuma a ɗaga sama, kula da matsayi na tsawon daƙiƙa 15, sannan ku huta kafin ci gaba da yin motsi.Ci gaba da motsi na minti 10 a lokaci guda.Dumbbell Ɗaga Bakwai Na Farko, Tsaya tare da ƙafafunku daban, nisan kafada.Riƙe dumbbells a kowane hannu kuma rataye su da ƙafafu.Sa'an nan kuma shimfiɗa hannun hagu a layi daya zuwa hagu kuma ka ɗaga shi sama, tare da bayan hannunka gaba.Riƙe motsi na tsawon daƙiƙa 15, sannan canza hannu don yin motsi.Ci gaba da yin motsa jiki na minti 10 a lokaci guda.
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