Labarai

  • Jagoran Tsabtace Dumbbell

    Jagoran Tsabtace Dumbbell

    Gabaɗaya Tsaftar Gym da Sharuɗɗan Kashewa: 1. Sanya safofin hannu da za a iya zubar da su, abin rufe fuska, da kariyar ido don tsaftacewa da lalata.2. Tabbatar cewa akwai isassun iskar iska yayin tsaftacewa da kashewa.3. Yi amfani da barasa ba tare da phenol ba, ba tare da bleach ba, da ammonia ...
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  • Matakai 6 zuwa Tsabtace Yoga Mat

    Matakai 6 zuwa Tsabtace Yoga Mat

    Yi amfani da tawul.Don kiyaye tabarmar ku da tsafta daga wurin tafiya, Emily Schmookler, babban mai koyar da yoga na CorePower Yoga wanda ke zaune a Yankin Bay, ya ba da shawarar sanya tawul a saman tabarma lokacin da kuke motsa jiki, musamman wanda yake danshi...
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  • YADDA ZAKA KULA DA KIYAYE SET DIN KU

    YADDA ZAKA KULA DA KIYAYE SET DIN KU

    Idan kun kasance sababbi don mallakar kayan motsa jiki, ƙila ba za ku san duk aikin da ke gudana don kiyaye shi cikin yanayi mai kyau ba.Dumbbells sune kayan aikin motsa jiki na yau da kullun waɗanda zasu iya fara faɗuwa da sauri idan kun yi sakaci da su.Koyi yadda ake kulawa da kulawa...
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  • Abubuwan da za a yi la'akari da su Lokacin zabar Kettlebell da Mafi Girman Girma

    Abubuwan da za a yi la'akari da su Lokacin zabar Kettlebell da Mafi Girman Girma

    1. Kwarewar ɗaukar nauyi.Dole ne ku yi la'akari idan kun sami horon ɗaukar nauyi a baya.Idan kun kasance sababbi don horar da nauyin nauyi, yana da kyau ku fara daga matakin farko don ku iya koyan ingantattun injiniyoyi.Idan kun kware wajen ɗaga nauyi na gargajiya, kuna...
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  • Menene Daban-daban Na Tufafin Yoga?

    Menene Daban-daban Na Tufafin Yoga?

    Akwai nau'ikan suturar yoga iri-iri da yawa da ke akwai don yin yoga motsa jiki cikin sauƙi da kwanciyar hankali.Kodayake ba lallai ba ne a sanya tufafi na musamman don motsa jiki na yoga, mutane da yawa sun zaɓi yin haka.Akwai suturar yoga a cikin na maza, na mata, ...
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  • Ciyawa ta wucin gadi, Komawa ga yanayi, nemi taɓawa a cikin ƙwaƙwalwar ajiya da lawn wanda zai iya numfashi

    Ciyawa ta wucin gadi, Komawa ga yanayi, nemi taɓawa a cikin ƙwaƙwalwar ajiya da lawn wanda zai iya numfashi

    Manufar Amurka ce: koren lawn, an gyara shi da kyau, kuma ba tare da tabo mai launin ruwan kasa ko lahani ba.Kamar yawancin manufofin Amurka, yana zuwa da tsada mai tsada - karshen mako na takin zamani, yanka, da shayarwa.Amma idan kuna iya samun cikakkiyar lawn ba tare da kulawa ba, c..
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  • Me yasa kuke buƙatar ƙwararrun suturar yoga?

    Me yasa kuke buƙatar ƙwararrun suturar yoga?

    An tsara zane-zane na tufafin yoga a hade tare da shimfiɗar digiri na yoga kanta, wanda zai iya cimma tasirin horo.Ko da yake sauran kayan wasanni kuma suna da dadi kuma suna dacewa, ba lallai ba ne ya dace da shimfidawa, nannade da bushewa da sauri da yoga ke buƙata.C...
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  • Yadda za a zabi abin yoga

    Yadda za a zabi abin yoga

    Ƙananan samfurori da ƙananan samfurori a kasuwa sun sa kowane mai sha'awar yoga ya damu, musamman ma rashin iya bambanta ingancin kayan aiki, da kuma matsalolin da suka dace kamar asarar slag bayan kasa da rabin shekara na amfani.Rayuwar sabis na yoga mats na daban-daban ma ...
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  • Mafi tasiri yoga ball fitness motsa

    Mafi tasiri yoga ball fitness motsa

    A yau za mu yi magana game da mafi tasiri yoga ball fitness ƙungiyoyi 11. Swiss Ball Prone Cobra Lie yiwuwa a kan motsa jiki ball.Bari hannayenku su rataye daga kafadu, tare da hannayenku kusa da ƙwallon.Yarda da tsokoki na hip da baya kuma ku ɗaga kan ku, ƙirji, hannaye, da ƙafafu daga gr ...
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  • Kwallon yoga don cikakken motsa jiki!

    Kwallon yoga don cikakken motsa jiki!

    Amfanin yin amfani da ƙwallon yoga don dacewa suna da yawa, yana ƙarfafa zuciyar ku yayin aiki da ƙafafu, glutes da makamai.Ba wai kawai zai iya hanzarta asarar nauyi da asarar mai ba, amma kuma yana iya ƙarawa ga nishaɗin motsa jiki.Don haka, ta yaya za a yi amfani da ƙwallon yoga don taimaka mana yin motsa jiki?A yau, zan ba ku ...
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  • Dumbbells don novice na motsa jiki

    Dumbbells don novice na motsa jiki

    Idan ya zo ga motsa jiki na anaerobic, dole ne mu yi magana game da dumbbells.Dumbbells sune kayan aiki mafi dacewa don asarar nauyi da dacewa a gida.Yadda za a zabi dumbbells don motsa jiki novice?dumbbells nawa zan zaba?Ga sababbin waɗanda suka sayi dumbbells a karon farko, mata suna ba da shawarar ...
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  • Yaɗawar turf ɗin wucin gadi

    Yaɗawar turf ɗin wucin gadi

    A yau, turf na wucin gadi yana amfani da mu sosai saboda sauƙin amfani da ƙananan farashi. Ciyawa na wucin gadi yana da fa'ida da yawa kamar girman ƙasa mai yawa da durability. yana da launi kuma mai dorewa, kuma ni...
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