Labaran Kamfani
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Yadda ake zabar tabarma yoga
1. Madaidaicin layi Da farko duba layin madaidaiciya, wanda shine ma'auni mai mahimmanci daki-daki don zaɓin tabarma.Layukan madaidaiciya akan tabarma na iya jagora da taimaka wa masu aikin yin aiki daidai da daidaitattun yoga asanas.2. Material Sannan duba kayan.Kayan matin yoga na al'ada...Kara karantawa -
Menene amfanin tsallake igiya?
Horon tsallake igiya horo ne na matsakaici zuwa babban ƙarfi.Ƙimar amfani da kalori na tsallake igiya ya fi na horon gudu.Kowane minti 15 na tsalle-tsalle mai tsayi, kashewar kalori daidai yake da kashe kuɗin kalori na mintuna 30 na tsere.Runn...Kara karantawa -
Menene amfanin amfani da dumbbells don motsa jiki na dogon lokaci?
1. Inganta sarrafa tsoka Dumbbells ana sarrafa su kawai ta hanyar riƙe su.Idan ba ku da ikon sarrafawa mai kyau, kamar kamfas, za ku iya juya gabas da yamma.Don haka idan kuna son kiyaye jagora da nauyin dumbbells, dole ne ku koyi neman taimako daga sauran muscl.Kara karantawa -
Menene za ku yi idan kun ji rashin jin daɗi bayan yin aiki?
1. Ciwon hauka Asalin niyya na motsa jiki ya kamata ya zama don kawar da damuwa da sanya jiki da tunani farin ciki, amma idan damuwa na tunanin mutum ya faru a lokacin motsa jiki, ya kamata ku kula da kai sosai tare da rage yawan motsa jiki.2. Ciwon tsoka saboda tarin lactic acid, tsoka ...Kara karantawa -
Shin kun san tasirin sihiri na makada na juriya?
Idan aka kwatanta da dumbbells, barbells, da sauran kayan aiki, makada na juriya suna da fa'ida a bayyane.1. Aikace-aikacen kusan ba a iyakance shi ta wurin wurin ba 2. Mai sauƙin ɗauka 3. Rubutun laushi, 360 ° horo ba tare da mataccen kusurwa ba, kusan babu matsa lamba akan haɗin gwiwa 4. Ana iya amfani dashi azaman babban tr ...Kara karantawa -
Ayyukan motsa jiki da za a iya yi a gida
1.Walking.Ingantacciyar motsa jiki a gida zai taimaka wajen inganta kafafunku, yayin da samun wasu ƙananan motsa jiki na motsa jiki.Idan ba ku da matakan hawa, kawai ku zagaya gidan sau da yawa - ƙila ba zai yi farin ciki sosai ba, amma zai yi aikin!2. Jumping Jacks.Wadannan al...Kara karantawa -
Duk abin da kuke buƙata shine tabarmar yoga, yana ba ku damar kwanta don yin aikin layin vest
Ayyukan kayan aiki na gargajiya suna da tasiri sosai, amma duk suna da ƙuntatawa na wuri.Dole ne mu je gidan motsa jiki don horarwa kowace rana.Amma wani lokacin ba ya dace a gare mu mu je dakin motsa jiki.A wannan lokacin, za mu iya yin waɗannan motsa jiki na hannu a gida.Amfani da dukkan jikin mu a matsayin kayan aiki, m...Kara karantawa -
Nasihu don zabar tabarma na fikinik
Lokacin da muka yi la'akari da abin da kayan da ke da kyau ga matsi na fikinik, dole ne mu zabi shi bisa ga wurin da ake yin fikinik.Alal misali, idan kuna yin fikinik a wasu wurare masu ɗanɗano, juriya da danshi na tabarmar fikin shine mafi mahimmanci.Akwai kuma dalilai kamar adadin mutanen da ke kan p...Kara karantawa -
Motsi na asali guda biyar na kettlebells waɗanda masu sha'awar motsa jiki dole ne su sani
Kettlebells sun shahara sosai a dakin motsa jiki.Tun da akwai zaɓuɓɓukan nauyi da yawa, maza da mata za su iya amfani da su.Kuma ana iya amfani da wannan kayan aikin wasanni don ayyuka daban-daban kamar turawa, ɗagawa, ɗagawa da jifa.Saboda bambancinsa da sauƙin amfani, ana son kettlebells ...Kara karantawa -
Yoga Na Sama Yana Sanya Hotonku Kyau Da Kyau
Mutane da yawa suna sha'awar yoga sosai.Amma sun ji tsoron cewa yoga yana da wuyar gaske, don haka ba su gwada shi ba.A gaskiya ma, yoga ba shi da wahala kamar yadda kowa yake tunani.Bayan wani lokaci na aiki, sassaucin jiki zai zama mai kyau sosai.Zai fi sauƙi don yin wasu matsananciyar motsi ...Kara karantawa -
Ayi atisayen Kwallon Yoga, Ci gaba da Jiki da Ci gaba da haɓaka tsoka
Ayyukan ƙwallon yoga sun dace da ma'aikatan da ke aiki kuma basu da lokacin motsa jiki kadan.Yi amfani da ƙwallan yoga don motsa jiki duka, yin horo na ƙungiyar tsoka, da juriya da horo na asali.Shirya ƙwallon yoga a gida.Kwallon yoga kanta baya ɗaukar sarari da yawa.Za mu iya sake...Kara karantawa -
Yaya Ake Amfani da Wutar Ciki?
Ƙaƙwalwar ciki wani tsari ne mai sauƙi, aikace-aikacen da ya dace, da kuma tasiri mai mahimmanci na rage ciki.Ana iya amfani da ƙafafun ciki don motsa jiki na ciki a gida.Tasirin ya fi kyau fiye da zama na gargajiya.Yaya za a yi amfani da dabaran ciki?Menene ya kamata a kula da shi yayin amfani?1....Kara karantawa
