Labaran Masana'antu

  • How to choose a yoga mat

    Yadda ake zabar tabarma yoga

    1. Madaidaicin layi Da farko duba layin madaidaiciya, wanda shine ma'auni mai mahimmanci daki-daki don zaɓin tabarma.Layukan madaidaiciya akan tabarma na iya jagora da taimaka wa masu aikin yin aiki daidai da daidaitattun yoga asanas.2. Material Sannan duba kayan.Kayan matin yoga na al'ada...
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  • The benefits of kettlebell training.

    Amfanin horon kettlebell.

    Ana iya cewa kusan duk masu aikin na iya amfana daga horon kettlebell.Majalisar Amirka kan motsa jiki ta gudanar da bincike don gano yadda horarwar kettlebell ke da tasiri.Bayan makonni takwas na motsa jiki na kettlebell, masu binciken sun gano cewa jimiri, daidaito, da ...
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  • The difference between dumbbells and kettlebells.

    Bambanci tsakanin dumbbells da kettlebells.

    Wasu mutane na iya yin tunani, shin kettlebell ba dumbbell ba ce?Gabaɗaya magana, suna kama da juna ta wasu fuskoki.Amma bambancin kettlebell shine siffarsa.Yana iya zama kamar kayan aikin horarwa na ƙarfi na yau da kullun, amma ƙirar ƙirar U-dimbin yawa tana canza tsarin aikin lo ...
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  • Basic knowledge of kettlebell training that beginners should know.

    Ilimin asali na horon kettlebell wanda masu farawa yakamata su sani.

    Yawancin horon kettlebell yana da ƙarfi, wanda ke nufin ɗagawa da sauri, maimakon jinkirin, horon ƙarfin sarrafawa wanda yawancin mu muke amfani da su a cikin dakin motsa jiki.Irin wannan horon na iya sa bugun zuciyar ku ya tashi da sauri kamar yadda kuka yi a motsa jiki na motsa jiki na baya.Ba wai kawai ba, horarwar kettlebell ta...
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  • What’s the benefit of skipping rope?

    Menene amfanin tsallake igiya?

    Horon tsallake igiya horo ne na matsakaici zuwa babban ƙarfi.Ƙimar amfani da kalori na tsallake igiya ya fi na horon gudu.Kowane minti 15 na tsalle-tsalle mai tsayi, kashewar kalori daidai yake da kashe kuɗin kalori na mintuna 30 na tsere.Runn...
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  • Do you know the benefits of keeping fit?

    Kun san fa'idar kiyaye lafiyar jiki?

    Motsa jiki na iya sake saita yanayin ku da gaske.Shin kun sani?Motsa jiki shine ainihin ɗayan mafi kyawun hanyoyin magance damuwa.Don haka wasu mutane suna son zuwa dakin motsa jiki lokacin da suke cikin mummunan yanayi.A lokacin motsa jiki, ƙwayar serotonin a cikin jikin mutum zai karu, kuma endorphins da norepinephrin ...
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  • The main points of buying yoga clothes

    Babban mahimman abubuwan siyan tufafin yoga

    A halin yanzu, tufafin yoga na kayan daban-daban suna samuwa a kasuwa.Lokacin zabar, dole ne ku zaɓi kayan.Wani abu na tufafin yoga yana da kyau?Kowane mutum na iya so ya koyi game da halaye na tufafin yoga na kayan daban-daban kafin siye.1. Polyester kwaikwayo si...
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  • What to do if you feel uncomfortable after working out?

    Menene za ku yi idan kun ji rashin jin daɗi bayan yin aiki?

    1. Ciwon hauka Asalin niyya na motsa jiki ya kamata ya zama don kawar da damuwa da sanya jiki da tunani farin ciki, amma idan damuwa na tunanin mutum ya faru a lokacin motsa jiki, ya kamata ku kula da kai sosai tare da rage yawan motsa jiki.2. Ciwon tsoka saboda tarin lactic acid, tsoka ...
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  • How to exercise scientifically?

    Yadda ake motsa jiki a kimiyyance?

    Jiyya ba wai kawai yana ba mutane damar kiyaye cikakkiyar jiki ba, har ma don kiyaye lafiyar jiki, amma dacewa kuma yana da wasu abubuwan da ya kamata a kula da su, don haka ta yaya ake motsa jiki a kimiyyance?Menene matakan kiyaye lafiyar jiki?Kada ku yi aiki a kan komai a ciki, kuma kada ku yi aiki bayan cin abinci.Ba shi da kyau a gare ku ...
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  • Fitness exercises that can be done at home

    Ayyukan motsa jiki da za a iya yi a gida

    1.Walking.Ingantacciyar motsa jiki a gida zai taimaka wajen inganta kafafunku, yayin da samun wasu ƙananan motsa jiki na motsa jiki.Idan ba ku da matakan hawa, kawai ku zagaya gidan sau da yawa - ƙila ba zai yi farin ciki sosai ba, amma zai yi aikin!2. Jumping Jacks.Wadannan al...
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  • All you need is a yoga mat, allowing you to lie down to practice the vest line

    Duk abin da kuke buƙata shine tabarmar yoga, yana ba ku damar kwanta don yin aikin layin vest

    Ayyukan kayan aiki na gargajiya suna da tasiri sosai, amma duk suna da ƙuntatawa na wuri.Dole ne mu je gidan motsa jiki don horarwa kowace rana.Amma wani lokacin ba ya dace a gare mu mu je dakin motsa jiki.A wannan lokacin, za mu iya yin waɗannan motsa jiki na hannu a gida.Amfani da dukkan jikin mu a matsayin kayan aiki, m...
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  • Tips for choosing a picnic mat

    Nasihu don zabar tabarma na fikinik

    Lokacin da muka yi la'akari da abin da kayan da ke da kyau ga matsi na fikinik, dole ne mu zabi shi bisa ga wurin da ake yin fikinik.Alal misali, idan kuna yin fikinik a wasu wurare masu ɗanɗano, juriya da danshi na tabarmar fikin shine mafi mahimmanci.Akwai kuma dalilai kamar adadin mutanen da ke kan p...
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